You can ask any quastion you want about this marathon, your state & shape or slim programms in the beginning of the page

1) Choose tha way you want to take part in.

2) Read in FAQ about difference between group and individual participation.

3) Make a payment in any suitable way for you: on visa card, qiwi wallet, yandex money, paypal. I'll send you all details after registration.

4) If you choose group participation send me your facebook page to add you to the secret group. If you choose individual way or if you have no facebook page, I'll send you special instructions.

5) Look at the scheme of our cooperation (FAQ).

6) Fill up marathon form (FAQ). Note all your proportions (wight & volume in sm) and make a photo in different views.

7) Go in group and get rules, instructions, first day tasks, info about webinar, etc. If you choose individual programm, then you'll get all this on your e-mail. And start!

1) Every day I will give you information in posts, links, tasks, questions, recipes, etc.
2) The group participation will be in secret facebook group and almost all reports will be there.
3) Every day you will post your marathon dairy (the format is in FAQ).
4) I will comment your dairy: what to change, what to add, what to get rid of. In this way we'll find the main gaps in your daily life which you must change in reason to get slimmer. And we'll find the optimal ways to change it.
5) You can post 1 dairy in few days, but about each day, because the purpose of the dairy is to make you used to be aware whatever is happening.
6) Each week we'll focus on only 1 habit in healthy eating and sports. And will watch how this habit is getting accustomed in your daily life.
7) You will post me your feelings, psychology notes how you feel yourself and step by step we'll find the inner reasons of your wight aspects.
8) Either each week I'll send you webinar links or the record of the webinar.
9) If we understand that we have enough material to make session and you are ready and want it then we'll make a session to transform all destructive moments that we can at the moment.
10) The most important moment is responsibility - yours and mine. My responsibility is to give you all you need to know about how to change your figure and your life, your responsibility is to make it.

We can start individual program apart of marathon dates.

We have tet-a-tet comunication, I'm putting a greater emphasis on you, but on the other hand wait more responobility from you. We choose any suitable way to chat or talk: E-mail, WhatsApp, Viber, Telegram, Skype, social media, etc.

We have almost the same (reports, recipes, comments, questions, answers, tasks, etc), but in secret group sharing with other marathoners. If you need team-mates and synergy of the group, then you need this formate.

As soon as is practicable to get know about all useful information, rules, secrets, recipes, formulas, habits to be beauty, healthy and slim. and to get start results without throwbacks and getting + weight. As a rule people need to get rid of 5-10 kg and its a few months of works and healthy eating. But if you have more easy task then 1 month its enough. And after this month you can prolong your marathon without me or follow me in the next one with discount. Everybody has its own way, but everybody has the result.

1) You name
2) Phone
3) Age
4) Height
5) Weight
6) Dimension
7) Activity: low, medium, high. What kind of sports do you prefer?
8) How many times you eat a day? (with quick meal also)
9) Do you have any chronicle serious disease?
10) Do you have any food you don't eat at all?
11) Any other details
12) What is your intension, vision? How much kg do you want to get rid of and in what period?

30/03 TH
Breakfast: oatmeal with banana, white coffee
2nd breakfast or quick meal: few toasts of quick bread, white coffee
Dinner: muesli bar
Supper: protein cocktail
СPFС (calories, proteins, fats, carbs): 1300/18/35/47 in %
Sports: 5 tibetans, plank, jumping rope 15 minutes, 7000 steps walking
Water: 1,5 litres
Psychology aspects: In the moment of choosing what to eat on supper on the basis of FatSecret data I realize that I want to eat chocolate but I can't and I feel anger and worry, It's because I've had some stress in the day time.

In process

Psychologist, life couch
Nutrition consultant (20 years of trying different diets and programs), kind of model (hobby) & sports fan.
Short bio:
Was born in Crimea. Straight after the school went in Moscow and almost 10 years was working as personal assistant. From 2009 was taking part on organization of different events, trainings, development of training centers. Was working as personal assistant of psychologists, trainers, coaches, consultants. Was adopting practices: RPT, life coaching, methods of self-direction, drama therapy, theta hilling, psychosomatic, women practices, parapsychology, Hellinger constellation, classic psychology methods, etc. Last 4 years was consulting people and developing own project Happiness exists. More than 300 successful сases. the mane stream now is Slim marathon.
Education:
    2017— Moscow State University, psycology faculty — General psychology course
    2004 — Crimean Juridical Institute of the National University of domestic affairs, juridical faculty
    2003 — Tavric National University, foreign languages faculty
Fancies: sports (run, bike, diving, snowboard, moto tours, yoga, dancing), pets, photo sessions, cinemas projects, development of the events, cafes, traveling.

You can register on free preinterview (15-20 min), and I can help you choose the appropriate program, answer all questions about marathon. We'll meet each other (in skype or viber, etc) and feel how it will be to proceed together. If you want to talk to me, please fill the form in the end of the page.

About private session. Aa I told you earlier all our body problems begin in our mind. But sometimes person is not ready to make some deep changes. That is why I offer different possibilities to take private session during marathon: in marathon plan, out of marathon and as additional option. If you feel that you don't need or not ready to make session, you can pass marathon without it.

In process

In process