Slim marathon

Healthy eating
Sports
Psychology

NEW YOU INSIDE AND OUT

Taking part

marathon

50

$

- 30 letters with all usefull information about healthy eating and sports

- 30 sports exercises

- 30 psychology themes

- 30 healthy reciepts

- 30 days of motivation and support

- 30 days of tet-a-tet communication

Registration

program

25

$

- The program has all you need to start the marathon by your own

- The summa of all usefull information for the biginner in healthy eating and sports

- Answer all quastion and support in making your own program

Registration

session

50

$

Do you need or not the private psychology session in your marathon or program you can ask during free pre-session. If you need it, then we'll build together the right intention for the process.

Registration

Marathon advantages

without starving

Forget about pressing on yourself, become slim only with joy, staying conscious, reward yourself with tasty diet.

step by step

You change your lifestyle step by step beginning from your current habits & possibilities. You can choose 30 days marathon or your all alone program.

sports

Daily home trainings plan. You'll get to know about the most usefull home trainings and choose that you most like.

psychology aspect

You'll see the reasons of sabotage, upsets of your plans, incorrect motivation, and another problems in regime. We solve not only problems with your shape, but with inner mood and resources.

Your body is talking to you, are you listening?

Author of the program

maria kucherenko

psychology, healthy food and sports

Psychologist, life couch
Nutrition consultant (20 years of trying different diets and programs), kind of model (hobby) & sports fan.
Consulting people and developing own project Happiness exists. More than 300 successful сases sinse 2013 – the start of cosulting.
Education:
2018 — Moscow State University, psychology faculty — General psychology course

2009 till now — RPT, life coaching, methods of self-direction, drama therapy, theta hilling, psychosomatic, women practices, parapsychology, Hellinger constellation, classic psychology methods, etc.
2004 — Crimean Juridical Institute of the National University of domestic affairs, juridical faculty
2003 — Tavric National University, foreign languages faculty

More detailed story about me and how this marathon appear in FAQ.

testimonials of the last marathon

Maria, thanks! You are so sincere, so deep and so true! Thank you for your intention and that you gether all us together! We start one big process — and it's just the beginning! For me it's great insight, new, big, grip, waving flow!

anna dobri

I've got a great pleasure about Maria's posts, seminars, sessions and even just talking to Maria. Young, beauty, modern, smart, true, joyfull, intelligent, professional in her not simple tasks. I feel safe with Masha and can go deeply.

irina ignatkina

I appreciate Mary and all marathoners for making this marathon. Ive tryed many methods and get many information about extra wight, but never do anything serious. Here I've got all in one: time, place and proper trener. It was the time of changes inside and out us.

natalia namestnikova

FAQ

1
What is going on during the marathon? What the program includes?
- ...in process
2
The distinctive feature of this marathon is psychology aspect.
- ...in process
3
Reasponsibility of the theacher and the participant
- The most important moment is responsibility. Responsibility of the teacher is to give the participant all she need to know about how to change her figure and her life, responsibility of the participant is just to do it.
4
Slim marathon form
- 1) You name
  2) Phone
  3) Age
  4) Height
  5) Weight
  6) Dimension
  7) Activity: low, medium, high. What kind of sports do you prefer?
  8) How many times you eat a day? (with quick meal also)
  9) Do you have any chronicle serious disease?
  10) Do you have any food you don't eat at all?
  11) Any other details
  12) What is your intension, vision? How much kg do you want to get rid of and in what period?
5
Daily report example
- 30/03 TH
  Breakfast: oatmeal with banana, white coffee
  2nd breakfast or quick meal: few toasts of quick bread, white coffee
  Dinner: soup and chicken
  Supper: fish and salad
  СPFС (calories, proteins, fats, carbs): 1300/18/35/47 in %
  Sports: 5 tibetans, plank, jumping rope 15 minutes, 7000 steps walking
  Water: 1,5 litres
  Psychology aspects: In the moment of choosing what to eat on supper on the basis of FatSecret data I realize that I want to eat chocolate but I can't and I feel anger and worry, It's because I've had some stress in the day time.
6
Do you need private session?
- You can register on free pre-session (15-20 min), and I answer you any quastions about private session. Body problems begin in our mind. Sometimes the person is ready to make some deep changes.
7
The story of this marathon birth
- ...in process
8
The idea of this marathon
- Slim marathon is a multifunctional program, that includes all recipes, formulas in healthy nutrition, indoor sports, and also psychology mown for today. We not only keep the diet, we are getting used to healthy food and sports habits in our daily life. step by step getting rid of bad habits. Also we are going to become more aware, get rid of warnings, dissatisfaction with ourselves, fears that have settled in our bodies, traumas, patterns, illusions. We are going to get rid of the food addiction, and find our real inner recourse state. And all that we can get from the interactive communication between marathoners, webinars, deep insights, humor and joy from the result. Everybody knows that formula of success is: 80% - healthy food and only 20% depends on sports. I would rather make another proportions: 50% - state of mind, 40% - food, 10% - sports. We have either individual program that can be hold out of marathon, in which we build your own schedule in sport and eating step by step, depend on your individuality and capacity, plus we solve all we need in psychological way.

SlimMarathon

you can ask ANY QUESTION YOU WANT ABOUT THIS MARATHON, consulting AND SLIM PROGRAM or register on the free pre-SESSION (15-20 min), then type in "quastion" field - "pre-session"

SlimMarathon

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