Slim marathon

Slim, beautiful, new you inside and out

Healthy eating
Sports
Psychology
Your body is talking to you, are you listening?

Shape

with taste and mood
Slim marathon is a multifunctional program, that includes all recipes, formulas in healthy nutrition, indoor sports, and also psychology mown for today. We not only keep the diet, we are getting used to healthy food and sports habits in our daily life. step by step getting rid of bad habits. Also we are going to become more aware, get rid of warnings, dissatisfaction with ourselves, fears that have settled in our bodies, traumas, patterns, illusions. We are going to get rid of the food addiction, and find our real inner recourse state. And all that we can get from the interactive communication between marathoners, webinars, deep insights, humor and joy from the result. Everybody knows that formula of success is: 80% - healthy food and only 20% depends on sports. I would rather make another proportions: 50% - state of mind, 40% - food, 10% - sports. We have either individual program that can be hold out of marathon, in which we build your own schedule in sport and eating step by step, depend on your individuality and capacity, plus we solve all we need in psychological way.

Marathon plan

1 month - 10 modules - 10 audios


 1 module - 1 habit in healthy eating and sports

the short description of each module

Module 1

Audio: Acceptance

Nothing after 20-00

Walking

Module 2

Audio: Motivation

Getting rid of flour

Tibetan exercises

Module 3

Audio: Sabotage

Separate food, fruits

Plank

Module 4

Audio: Resourses

Getting rid of sweet

Jumping rope

Module 5

Audio: Parasites

Water

Abdominal crunches and legs



Module 6

Audio: Ancestry

Detox days

Massage

Module 7

Audio: Abundance

Portions

Running

Module 8

Audio: Shadow

Alcohol

Chhoose your output

Module 9

Audio: Borders

Table layout

Increase the output

Module 10

Audio: Love

4 portions

Sauna and swimming pool

Marathon advantages

                                                           distinctive features

without starving

Forget about pressing on yourself, become slim only with joy, staying conscious, reward yourself with tasty diet.

1 week - 1 habit in eating & sports

You can focus only on one habbit and not loose energy trying to observe all the rules in one moment. You change your lifestyle step by step begining from your current habbits & possibilities.

On the same page

Interactive communication, motivation, humor, drive mood.

psychology aspect

We solve not only problems with your shape, but with inner mood and resources.

Result

without rolling back

Shape

Good habits

The proper way

Recipes, rules, secrets, formulas

Awareness

Totally new version of you

Аvocado, bacon and egg toast with quick tomato jam
Just sandwich
Vaffelburgere
Raspberry Rhubarb Scones
Grilled Rib Eye Steak
Breakfast
Roasted Zucchini Burgers with Garlic Whipped Feta
Polenta Bowl with Garlicky Summer Squash & Kale

Taking part formats

You can have a look at a scheme of our cooperation during marathon and read about difference between Individual and group programs in FAQ 

Group

25 $

Individual

50 $

VIP

80 $

Private session

50 $

Participation in secret FB group

Individual support

You can choose individual or group participation

1 introductory talk

1 introductory talk

1 introductory talk

1 introductory talk

10 audios

10 audios

10 audios

1 private psychology session

1 private psychology session

20% discount on the next marathon participation

30% discount on the next marathon participation

50% discount on the next marathon participation and on the next sessions

30% discount on the marathon participation (group or individual)

Group

25 $

Participation in secret FB group

1 introductory talk

10 audios

20% discount on the next marathon participation

Individual

50 $

Individual support

1 introductory talk

10 audios

30% discount on the next marathon participation

VIP

80 $

You can choose individual or group participation

1 introductory talk

10 audios

1 private psychology session

50% discount on the next marathon participation and on the next sessions

Private session

50 $

1 introductory talk

1 private psychology session

30% discount on the marathon participation (group or individual)

Your body is talking to you, are you listening?

Author of the program

maria kucherenko

psychology, healthy food and sports 

I'm a psychologist, but from the youth I've always been "5 minutes from looking as a model". I've always had high comments about my appearance but was dissatisfied by myself. I have 171 height and my weight was always jumping from 75 to 65. Ive had even 80 once. I was torturing myself with different diets, hard exercises in gym, chronic worries, etc. When I started to get slim, many fears, sabotage, and dullness appeared in my life. Permanent rolling backs and frustration. When I add psychology to my slimming practice, the awareness of psychosomatic moments of overweight. Now my weight is 65 - it's stable, but I want 50 and I propose you to join me in my slimming marathon and say "good bye" to the excess wight forever. Become slim not on the surface, but inside too.

testimonials of the last marathon

Maria, thanks! You are so sincere, so deep and so true! Thank you for your intention and that you gether all us together! We start one big process — and it's just the beginning! For me it's great insight, new, big, grip, waving flow!

anna dobri

I've got a great pleasure about Maria's posts, seminars, sessions and even just talking to Maria. Young, beauty, modern, smart, true, joyfull, intelligent, professional in her not simple tasks. I feel safe with Masha and can go deeply.

irina ignatkina

I appreciate Mary and all marathoners for making this marathon. Ive tryed many methods and get many information about extra wight, but never do anything serious. Here I've got all in one: time, place and proper trener. It was the time of changes inside and out us

natalia namestnikova

A present

for the best marathoner

One individual session on any life quastion


We will choose the winner voting at the end of marathon

FAQ

you can register on the free preinterview (15-20 min)
and ask me any question you want about this marathon and slim programs