NEW YOU INSIDE AND OUT
- 30 letters with all usefull information about healthy eating and sports
- 30 sports exercises
- 30 psychology themes
- 30 healthy reciepts
- 30 days of motivation and support
- 30 days of tet-a-tet communication
We will figure out the main psychological problems & patterns in your life, which block being yourself, being slim, happy and beautiful. We will plan step-by-step the way of your internal transformation which, as a result, will affect your appearance.
You’ll receive everything that within a marathon, but also intensive of 3 psychological consultations which will help to get rid of failures, sabotage, fears, food addiction, etc.
You change your lifestyle step by step beginning from your current habits & possibilities. You can choose 30 days marathon or your all alone program.
You'll see the reasons of sabotage, upsets of your plans, incorrect motivation, and another problems in regime. We solve not only problems with your shape, but with inner mood and resources.
Author of the program
psychology, healthy food and sports
Psychologist, life couch
Nutrition consultant (20 years of trying different diets and programs), kind of model (hobby) & sports fan.
Consulting people and developing own project Happiness exists. More than 300 successful сases sinse 2013 – the start of cosulting.
2018 — Moscow State University, psychology faculty — General psychology course
2009 till now — RPT, life coaching, methods of self-direction, drama therapy, theta hilling, psychosomatic, women practices, parapsychology, Hellinger constellation, classic psychology methods, etc.
2004 — Crimean Juridical Institute of the National University of domestic affairs, juridical faculty
2003 — Tavric National University, foreign languages faculty
Reasponsibility of the theacher and the participant
The most important moment is responsibility. Responsibility of the teacher is to give the participant all she need to know about how to change her figure and her life, responsibility of the participant is just to do it.
Slim marathon form
Daily report example
The idea of this marathon
Slim marathon is a multifunctional program, that includes all recipes, formulas in healthy nutrition, indoor sports, and also psychology mown for today. We not only keep the diet, we are getting used to healthy food and sports habits in our daily life. step by step getting rid of bad habits. Also we are going to become more aware, get rid of warnings, dissatisfaction with ourselves, fears that have settled in our bodies, traumas, patterns, illusions. We are going to get rid of the food addiction, and find our real inner recourse state. And all that we can get from the interactive communication between marathoners, webinars, deep insights, humor and joy from the result. Everybody knows that formula of success is: 80% - healthy food and only 20% depends on sports. I would rather make another proportions: 50% - state of mind, 40% - food, 10% - sports. We have either individual program that can be hold out of marathon, in which we build your own schedule in sport and eating step by step, depend on your individuality and capacity, plus we solve all we need in psychological way.